Reasons Why You Should Start Practicing Yoga Now
Yoga is most commonly known as the physical poses that practitioners do as some form of exercise. However, do you know that it is much broader than that?
Yoga is actually a spiritual, mental, and physical practice that has been around since 3000 BC, according to some scholars, but only became popular around the mid-nineteenth century. And because it is a holistic practice, its effects not only include physical benefits but positive changes in all aspects. And here are some of those.
Yoga makes you flexible and strong
Flexibility is a huge part of yoga practice. The muscles, bones, joints, and ligaments become looser and well-oiled with flexibility exercises. Because of this, aches and pains also begin to disappear. Tightness in the hips and hamstrings cause pain, but flexing them regularly can improve their condition and even result in better overall posture.
It helps you breathe and relax well
Yoga has a lot of breathing exercises that promote inner calm and peace. Beathing deeply and properly plays an important role in maintaining mindfulness during the practice. It is a fact that yogis take fewer breathes that are full and complete and this is very calming as this brings more oxygen into the bloodstream.
You get to recharge
Doing yoga in the morning gives you a good supply of energy to complete your daily tasks. Other people even find it more beneficial to go for a session at the end of the day to refresh themselves and recharge their batteries after a long, tiring day at work.
Yoga boosts energy and keeps illness away
If you are familiar with how our lymphatic system works, you will understand that when a person contracts and stretches their muscles and organs like the one that is being done in yoga, the flow of lymph, which are rich in immune cells, the lymphatic vessels improve, resulting in greater immunity. The body is then able to fight infection, destroy cancer cells, and get rid of toxins.
So, practice yoga for an improved body, mind, and spirit.
