5 Easy Yoga Poses For Your Back Pain
Yoga is a form of an ancient practice that has its roots in India. It serves as a mind-body practice that began as a spiritual practice. Later on, it became more prominent in promoting physical and mental well-being. Many types of it use physical poses, breathing exercises, and relaxation or meditation.
Many studies have demonstrated the effectiveness of this practice. Some of its benefits include emphasizing stretching to increase flexibility, strengthen muscles, and improve function and performance. Furthermore, according to Harvard Health Publishing, yoga is one of many effective ways that help reduce low back pain.
So, if you are dealing with back pain, you can give yoga a shot. Roll out your yoga mat and try these easy yoga poses to relieve your pain.
This position is one of yoga’s most calming position and also serve as a resting point. To do it, kneel and sit on your knees while keeping them slightly apart. Slowly bend forward and extend your hands in front of you with your palms down, resting on the mat or the floor, and relax your forehead on them. This pose helps you to lengthen your spine, stretch out your ankles, relax your back muscles, and relieve tension in your pelvis.
A downward-facing dog is a standing yoga pose forming the body into an inverted “V” that allows you to stretch your whole body. This pose helps you stretch your lower body, strengthen your upper body, stimulate blood flow, improve your posture, and fine-tune your foot muscles.
An upward-facing dog is one of the back-bending yoga poses. This pose has a chest-opening action that strengthens the wrists, arms, and back and stretches your chest, shoulder, and core. Thus, it helps you to improve your posture, energize your body, and relieve sciatica or pain, weakness, or numbness along the sciatic nerve.
This stance is the gentlest back-bending yoga position that also involves open-chest action. It is indeed so easy and perfect for beginners. To do this, lie down on your belly with your legs extended like you are preparing for a cobra pose. This pose allows you to lengthen your abdominal muscles, strengthen your spine, and firm your buttocks.
Cat and Cow Pose
This position is one of the soothing yoga poses. It increases the flexibility of your neck, shoulders, and spine. The action of this pose activates your tailbone and releases the tension of your neck and upper back. Furthermore, it also stretches the muscles of your hips, back, abdomen, and chest.
Undeniably, yoga provides a lot of benefits. Apart from it soothes your back pain and soreness, it also allows you to have a peaceful mind and a better body image. Note that proper form and technique are crucial to practice yoga safely and effectively. However, despite of you can do it on your own while watching some tutorials available online, it is still important to consult your physician if you are experiencing or have a previous health condition before practicing it.
Kraiza Pascual is a 22-year-old self-taught digital artist and an aspiring writer who loves to feature foods, places, and lifestyles.