You should start oiling your hair, here’s why
Did you know that shampooing alone doesn’t ensure proper hair nourishment, but you can improve it by oiling your hair? Additionally, using a hair conditioner also helps in detangling your hair. It also prevents split ends and provides much-needed moisture, resulting in more manageable hair.
Furthermore, proper hair oiling can also provide benefits that help in keeping the hair looking and feeling healthy.
You should start oiling your hair, here’s why
Cleveland Clinic Health Essentials | Hair Oiling
It’s a treatment for your hair. Regular hair oiling may help prevent hair damage caused by pollution and chemicals found in shampoo. It can also increase moisture, luster, and shine, and perhaps even prevent hair loss depending on the oil you’ll use.
It provides minerals and vitamins which can help in softening the hair. Everyday hair washing causes those vitamins and minerals to strip off from the hair.
It can even prevent hair loss, according to Dr. Garodia. The science behind this is that the oil fills the gaps between the cuticle cells. And when you gently massage the scalp, it exfoliates which can help with hair loss. Moreover, it also maintains the shine of the hair.
It helps avoids hair frizziness and dryness. The oil helps in fortifying the hair shaft as the lipids present in oils help in making the hair look and feel healthy — most especially if you leave it overnight.
Now that we knew about its benefits, let us learn the possible oils you can use for your hair.
Different hair types have different needs. Thus, there are plenty of hair oils you can use according to what your hair needs. Furthermore, Healthline recommends using these hair oils according to their different nourishing qualities:
Virgin Coconut Oil
It boasts lauric acid, the main fatty acid that produces hair protein. It can easily penetrate the scalp, and it helps prevent the loss of hair protein. Moreover, it can also provide deep conditioning which provides natural hair protection.
This oil is generally recommended for most hair types.
Sesame Oil
This oil reduces frizziness and can also help with split ends. It boasts vitamins and minerals such as vitamin B1, calcium, copper, phosphorus, iron, magnesium, manganese, and zinc.
It conditions the scalp, smoothens the hair shaft, and it helps prevents dandruff by providing anti-bacterial and anti-fungal properties.
Argan Oil
It’s also called “Moroccan Oil“, and it can naturally condition and strengthen the hair. This oil boasts vitamins A, C, and E, antioxidants, and omega-3 fatty acids that help the hair’s health.
Moringa Oil
In Tagalog, this is a “Malunggay Oil“, and it works best with dry hair. The oleic acid that is present in this oil helps in moisturizing the hair. Moreover, Healthline recommends diluting this oil with a carrier oil like almond, coconut, and jojoba oil.
Here’s how you oil your hair, the proper way.
You can oil your hair weekly, then leave it for a long period to further let the vitamins and minerals penetrate the hair.
- Detangle your hair using a wide-tooth brush, or comb.
- Apply a small amount of oil to your palm, spread it evenly on the hands, then apply it to the roots and ends.
- Massage the hair. You can use the balls of your finger, or you can use a hair massager to penetrate the scalp.
- Leave it on for at least 30 minutes. Overnight is desired for better results.
- Lastly, wash your hair as usual, and let it dry.
Furthermore, taking care of your hair is one way to improve your appearance. And, hair oiling is another way to nourish it that hair washing alone could not achieve.
