This month is the time of the year when students are the busiest. Most of you would agree that there is a lot of homework and chores we have to work on during this month as we reach the final semester of this school year. It can be challenging to find time for yourself when focusing on everyday tasks or school assignments. Regardless of whether you’re a full-time or part-time student, taking classes on campus or online, enrolled in an undergraduate or graduate program, or any combination of these, almost all students go through times of stress-related anxiety and mood swings. With that, we have to keep in mind that it is very important to take pauses along the way and use that time for self-care.
So, what is self-care, and how can people benefit from it? Following the World Health Organization’s definition of self-care, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider.” At its core, it’s a specific period where you may give yourself time to unwind, be stress-free, and have a nourishing experience of life. You must plan self-care time into your daily regimen because it boosts your energy and mood while reducing your stress and anxiety levels. Self-care contributes to preventing “burn-out” circumstances. Thus, to prevent from getting burn-out,
A college student’s self-care ideas
Students like can do key activities to manage their physical well-being. Students need to develop a regular sleep routine, aim for a healthy diet, limit the number of late-night fast-food runs, schedule frequent breaks, and exercise as part of their weekly routines.
Maintaining support networks, seeking counseling and/or therapy as necessary, keeping a journal, participating in activities they like, and talking about their feelings in constructive ways are all ways that students can learn to control their emotions. Before they find themselves in the thick of an emotionally taxing circumstance, students should plan out how they will care for their emotional needs. When under stress, pressure, or under challenging circumstances, many college students fail to take care of this part of their lives.
The actions we do to look after our minds and better understand ourselves are referred to as cognitive self-care. Students must partake in activities that promote mental clarity and equip them to take on academic problems. Reading for pleasure, keeping a journal of reflection, participating in extracurricular activities, scheduling downtime, and maintaining relationships with loved ones are a few examples of cognitive care activities.
These are choices that we take to get perspective on life beyond the mundane. Prayer, introspective activities like meditation, being outside in nature, visiting a church, mosque, or temple, and sharing your reflections with a close friend, mentor, or family member for support are some examples of spiritual self-care practices. Responding to students about self-care will help them figure out what works best and identify things they can do going forward to take care of their bodies, mind, and soul.
These are those to whom a student will turn to for assistance throughout their journey through college: family, friends, mentors, coaches, and counselors. When they are having trouble, students need to have a strong support system in place. Encourage students to decide early on who will be their supporters. Encourage them to make use of the campus support services as well.
College life presents numerous challenges, making self-care a crucial aspect of maintaining physical and mental well-being. By implementing these self-care tips, college students can prioritize their personal needs, reduce stress levels, and enhance their overall college experience.
Remember, taking care of yourself is not selfish; it’s an investment in your long-term success and happiness. Embrace self-care as vital.
Mariel is a writer who finds writing a safe space to share her experiences and opinions with the world. Aside from writing, she also listens to music, specifically K-pop and OPM, to relax after a challenging day.