Do you guys believe that laughter is the best medicine? On my end, I really do believe this. I love to laugh – even about small things. With that said, I can somehow feel that my stress from work, school, and personal life ease even a little bit. This becomes one of the reasons why I want to share that laughter as medicine remains a fact.
According to my research, laughter brings individuals together in ways that lead to positive physical and emotional changes.
Laughter helps enhance your immune system, improve your mood, reduce discomfort, and protect you from the negative effects of stress. Nothing works faster or more consistently on rebalancing your mind and body than a good laugh. Humor helps you stay grounded, focused, and alert. It lightens responsibilities, inspires hope, and connects you to other people. Aside from that, laughter also aids in the quicker discharge of resentment and forgiveness.
The capacity to laugh freely and frequently has so much power to heal and revitalize.
Laughter remains a fantastic source for overcoming issues. It also improves relationships and promotes both physical and mental health. We used to laugh hundreds of times a day as children. However, as adults, life becomes more serious and laughter becomes less common.
You can improve emotional health, boost relationships, and find greater happiness. Aside from that, it can also perhaps add years to your life, searching for more opportunities for humor and laughter. Venting out using this kind of method is highly recommended. Don’t make yourself too stressed about small things that won’t matter. Don’t forget to rest and chill once in a while.
Help other people to relieve some stress and make them laugh!
Brendon Andre is a journalism student from Cavite State University Indang Campus. He is a techy individual, likes to write something every time. Loves to play online games as well as playing sports with his friends.