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Apple cider vinegar: Does it offer health benefits?

Apple cider vinegar: Does it offer health benefits?

You may know someone who suggests taking apple cider vinegar in the morning, claiming that it helps with losing weight. Or you’ve noticed a bottle of it on top of your kitchen shelf and wondered what it could have been used for. Maybe you have seen it in the drinks section of the grocery store. With the popularity of this prevalent home remedy and basic kitchen staple, you’re probably wondering what exactly this kind of vinegar is for.

Photo | Healthline

Many people claim that apple cider vinegar can relieve a wide range of health complaints. And according to some research, it says that it really has various health properties. This includes anti-microbial and anti-oxidant effects. Aside from those, evidence suggests that apple cider vinegar possibly offers health benefits, and these are examples.

May help lower blood sugar

Photo | Faith Durand

            The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbohydrates and sugar. However, apple cider vinegar may also help people with diabetes manage their blood sugar levels. Some studies show that consuming vinegar after a high-carb meal can improve insulin sensitivity by up to 34% and significantly lower blood sugar levels.

May help you lose weight

Photo | ThamKC/Shutterstock

Adopting a helpful and supportive diet and lifestyle habits can help with weight loss. But some short-term studies show that consuming it can help people lose weight. It is because the vinegar increases the feelings of fullness, which can lead to eating fewer calories and losing weight.

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Apple cider vinegar really has a lot of help and can be useful for you. But make sure you check with a healthcare professional before taking it as a health remedy.

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