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Sunflower Oil and Its Benefits

Sunflower Oil and Its Benefits

Sunflower oil is a non-volatile oil that is made from pressing seeds of the sunflower. The main producers of this oil include Russia, Ukraine, and Argentina, but it is used throughout the world. Although most people are already familiar with sunflowers as plants, they don’t immediately think of them as a source of healthy vegetable oil.

Photo | Healthline

Sunflowers are more than just gorgeous yellow blooms. These lovely flowers create nutrient-dense seeds whose oil can replace some of the less healthy cooking oils on the market. It is rich in vitamin E and is low in saturated fats and high in polyunsaturated fats, also known as healthy fats. It is popular vegetable oil in the kitchen because of its mild flavor and high smoke point.

Photo | Getty Images/Lacosa

But, aside from its culinary uses, did you know that sunflower has numerous health benefits to the skin?

Improves skin health

Photo | The Skincare Edit

Sunflower oil is an ideal addition to your skincare routine as it has a remarkable impact on your skin. The many benefits of using sunflower oil on your skin include hydrating, calming, protecting, and soothing it as you can use the oil on its own as a moisturizer, cleanser, and/or make-up remover. It also helps in removing dead skin and reduces the appearance of wrinkles. It is full of vitamins E, A, D, and C, which keep the skin supple and moisturized with their antioxidant activity.

Aside from that, sunflower oil can also be used for infants. It is because the oil is gentle enough even for those with sensitive or mature skin. And since it’s a natural ingredient, it’s much less likely to cause a reaction. But make sure that you look for an ingredient that is organic and cold-pressed, alright?

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Improves hair health

Photo | Viviscal Blog

Sunflower oil provides your scalp and strands with nutrients needed for shiny, strong hair. It hydrates, promotes scalp and hair health, and can even help with making hair thicker. Sunflower oil is rich in tocopherol, also known as vitamin E. And the intake of this vitamin E, as the study shows, may help and can treat problems of baldness and hair loss.

With all of these, sunflower oil has absolutely so many benefits!

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