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High Tryptophan Foods Fight Inflammation in the Body

High Tryptophan Foods Fight Inflammation in the Body

Tryptophan that helps you to sleep can also fight inflammation all over your body. Inflammation aids the body in fighting injury, infection, and harmful things that enter the body. However, an inflammatory response can also develop when the immune system is activated without an injury or infection to fight.

According to Harvard Medical School, Chronic Inflammation is when inflammation gets turned up too high and lingers for a long time. The immune system continues to pump out white blood cells and chemical messengers that prolong the process.

High Tryptophan foods Fight Inflammation on your Body

The International Journal of Molecular Sciences released research in May that looked at how tryptophan levels in older mice protected them against inflammation and improved their overall gut health.

Low tryptophan levels didn’t seem to affect young mice since their microbiomes were able to keep things operating properly. However, not obtaining enough of the amino acid harmed the gut health and produced inflammation in older mice.

5 High Tryptophan foods you can consume to fight inflammation

MILK

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Whole milk has 732 milligrams of tryptophan per quart, making it one of the richest sources of tryptophan.

PEANUT BUTTER OR NUTS

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Peanut butter’s protein content is a source of tryptophan. It also boosts serotonin levels, allowing you to relax.

CHICKEN

Photo from Betty Crocker

High in tryptophan, with light meat having 238 milligrams per pound and dark meat having 256 milligrams per pound.

SALMON

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Tryptophan is abundant in salmon. it also has a high concentration of omega-3 fatty acids, which are good for the skin, heart, and bones.

CANNED TUNA

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It has 472 milligrams of tryptophan per ounce. It’s one of the healthiest sources of tryptophan and also widely available in the market.

Consuming tryptophan supplements might be tempting instead of eating fresh produce. However, taking supplements may result in heartburn stomach pain belching vomiting and nausea, diarrhea, and loss of appetite.

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