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3 DIY Techniques To Whiten Your Teeth

3 DIY Techniques To Whiten Your Teeth

Teeth whitening has become one of the most common dental procedures that significantly improve one’s appearance. It doesn’t matter how well we look after our teeth, tooth enamel will naturally darken over time. It causes stains that understandably make people feel very self-conscious about their smiles. And, the procedure will definitely help out with one’s confidence. It helps out with making a great first impression and making anyone look younger. So, here are a few ways you can follow to do the procedure at home.

3 DIY Techniques To Whiten Your Teeth

Baking soda

Baking soda is a kitchen staple that freshens the refrigerator. Aside from that, it has also become an essential ingredient in some cookie recipes. However, anyone can make this an effective at-home teeth whitening solution. For decades, baking soda has been used to whiten teeth for decades due to its abrasive but gentle exfoliating power. It also sloughs away surface stains and cleans your teeth. 

Using baking soda to whiten remains fairly simple. The most straightforward way to add baking soda to one’s oral hygiene would be using it as a toothpaste topper. Although a lot of us already brush with a whitening formula toothpaste, anyone can harness the added whitening power of baking soda by putting it on top of your toothpaste to scrub away stains that are stuck on your teeth. 

You can pour a small amount of baking soda into a shallow bowl or dish. After you’ve applied a pea-sized amount of toothpaste to a soft bristle toothbrush, roll the toothpaste in baking soda to coat in the fine powder, then brush as usual. This, then, acts as a secondary cleaning and whitening to break down stains and clean your teeth. Aside from that, you can also look for toothpaste formulated with baking soda as an active ingredient. 

Coconut oil

Coconut oil has a lot of benefits when it comes to using them holistically. But, the use of coconut oil to whiten teeth revolves around an alternative medical practice called oil pulling. This refers to an edible oil swishing around the mouth for a period of time and then spit out, similar to mouthwash. This originates from an ancient Indian medical system called Ayurvedic medicine, relying on a natural and holistic approach to physical and mental health. 

Ayurveda uses coconut oil to oil all the tissues in the body. Hard evidence points toward the benefits of this practice are hard to come by, some studies conclude there are antimicrobial and anti-inflammatory advantages. Some people who perform oil pulling on their teeth involve swishing the oil in the mouth for about twenty minutes. Although there is no harm in doing so, some of these people report that it results in feeling nauseous.

However, if you experience nausea, maybe consider doing the oil pulling for only five minutes instead of the normally-recommended twenty. Aside from whitening teeth, it also helps out reduce plaque, prevents gingivitis, and regulates bad breath. It also helps to heal cracked lips, eliminates bad breath, and reduces inflammation in the mouth. To whiten your teeth with coconut oil, you will have to make sure you swish it around and ensure that it touches all areas of your mouth — gums and teeth. But, do not gargle the oil. 

Fruits and vegetables

Aside from eating healthily, there is a list of organic foods that brighten your teeth. 

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The peel of the orange contains vitamin C which becomes a good substitute for harsh whiteners. So, if you are worried about getting more acids, orange peels are not at all acidic. You can just wash the peel with water and rub the inner part of the tooth enamel. This, then, will counter tartar buildup and combat plaques. 


Munching raw broccoli instead of steamed one helps clean the teeth. The nutritious acts as a natural toothbrush to wash off food debris in the mouth. Plus, it is high in iron, serving as a coating for the enamel that counters acid erosion, harmful bacteria, and stains. 


With the crunchy and abrasive surface of carrots, stains do not have the chance to stick to the teeth. Snacking on carrots can prevent teeth discoloration. However, you can rub it on the surface of the tooth can help out as an instant smooth polish. 

Hopefully, these DIY techniques can help out with whitening your teeth. If we missed anything, let us know in the comments section below.

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