Why changing your hair is a valid coping mechanism?
We tend to usually look for alternatives and escapism when we are emotionally struggling or just under the weather to divert attention. According to Gurvich et al., (2021) coping is the use of techniques or types of mechanisms that are aimed to reduce psychological stress. So, most of the time, we relied on different activities to relieve our worries.
Correspondingly in psychology, there are five coping styles, namely:
- Emotion-Focused Coping Style
- Problem-Focused Coping Style
- Meaning-Focused Coping Style
- Social Coping (Support-seeking)
- Avoidance-Focused Coping Style
Here are some healthy coping mechanisms that you have tried or might try
Writing is effective and therapeutic. It helps you reflect and develop ideas in order to understand your situation and have a clearer mind to address the problem. Journaling has various type and practice that is suitable for you depending on your preference.
Meditation & Breathing Techniques
If you are a person who loves solitude and values peace than anything, I bet you have tried this. Yuliana (2021) asserts that meditation calms the mind and relax the body. Most of the time, giving yourself a break and being patient to calm the storm inside your head is helpful in making good decision.
Seeking Help from an Expert—Counselor or Therapist
One of the best ways to cope with problems, particularly if your mental health is declining, is by reaching out for help from experts. It’s no longer a taboo if an individual seeks aid from psychologist or psychiatrist. Through the help of digital technology, counseling is now accessible in messaging and video meetings (Li & Leung, 2020).
Talking to your Confidant
Spending your time confiding with your trusted friends or families is a good way to relieve stress and minimize the burden that is weighing you down. Moreover, Slepian & Moulton-Tetlock (2019) asserts that it allows you to express your emotions and increase your relationship with them.
Exercise
As stated by Popov, Sokić, & Stupar (2021), there is a link between regular physical activity, lower psychological distress, and overall positive neurobiological response. Exercise provides both mental and physical health benefits along with an opportunity to focus resolving the problem.
In the context of our society, we have noticed numerous women that cut their hair after breakup. Apparently, it’s a sign they are taking the step forward. Have you tried cutting or changing your hair after something terrible or wonderful thing happened to you? If yes, maybe that’s your coping mechanism.
Why changing your hair can be a valid coping mechanism?
This idea can be unpopular, however, cutting your hair or applying hair dye for a change has scientific benefits.
Scientific Benefits of Changing your Hair
Dr. Lauren Appio, a psychologist and career coach in Manhattan, tells Lifehacker in an interview that a short haircut can encourage us with feelings of increased self-assurance. Knowing there are things we can control.
“Making a significant change to your appearance can be soothing because you can see the immediate results of your actions, which reminds you of the power and agency you have in your life.”
- Sense of Independence
Clinical psychologist Seema Hingorrany says that many women feel like their hair is still that one thing they have absolute control over. Thus, when they are decided to cut their hair or change appearance, it entails an intense feeling of moving on. Hence, haircut is the first step in embracing new opportunity and opening new doors.
Hair expert Rhea Soans states that changing appearance is very common among girls. Most of them want to urgently change the situation, thus makeover is necessary. Making yourself look better can boost your internal outlook for yourself. Thus, it encourages you to be stronger and more independent and have a sense of individuality.
Therefore, you may try different hair style that may suit you. Whether cutting it off to bob or pixie; changing it to a more vibrant colors by applying your preferred hair dye or employing treatment to nourish your hair, you can do all this.
If you are looking for a sign, this is it! Don’t forget to spoil yourself after going through something or achieving even small victory. Don’t hesitate. Just go to your favorite salon and consult to hair expert.
