4 Preventive Ways to Avoid Eyestrain
Long periods of time spent in front of screens may cause eyestrain. It is a common condition that develops when your eyes are tired after prolonged and extensive use, such as working on computer screens, and/or using digital devices for hours.
According to Mayo Clinic, some of its symptoms are sore, tired, burning, itchy, and watery or dry eyes. In addition, you might also experience blurry or doubled vision and headaches. Furthermore, the repercussion of having eyestrain is undeniably inconvenient. Because in addition to making us feel lousy, it also makes it more difficult for us to focus and concentrate on the tasks at hand.
Therefore, it’s crucial to know how to rest your eyes to avoid overworking them and prevent eyestrain.
4 Preventive ways to avoid eyestrain.
Practice the 20-20-20 rule.
Look at anything 20 feet away for at least 20 seconds once every 20 minutes. It will benefit your eyes to rest in between. As a result, it will protect your eyes against long-term eye damage and eyestrain.
Blink your eyes often.
Dry eyes may result from prolonged attention to digital devices and computer screens. So to keep your eyes from drying out, blinking may help produce tears that lubricate, moisturize, and refresh your eyes.
Set the right light.
Improper lighting can also cause eyestrain. Whereas, glare from excessive illumination and brightness can strain your eyes. Thus, setting the right light on your screen is essential to help your eyes be at ease and be more comfortable.
Adjust your screen.
While utilizing a digital gadget, be sure you are at the proper angle and distance. The screen of your monitor should be at or just below eye level and should be positioned directly in front of you, approximately an arm’s length away. It will save you from having to move up and down your head, which can help to avoid glare. As a result, it also prevents eyestrain.
The eye is one of the most significant sense organ, and we should never take it for granted. Thus, eye health and preventive ways to avoid eyestrain and eye damage need to be understood and should be a top focus.
