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How Creating Visual Arts Can Be Therapeutic For Artists

How Creating Visual Arts Can Be Therapeutic For Artists

Drawing is a therapeutic outlet for Vhince Santos. Vhince is a first-year college student and has been a visual artist for three years now. As a child, Vhince would spend hours doodling in his notebook, lost in his own world of imagination. It was a way for him to escape into his own world and express himself without words. As he grew older, this hobby turned into a passion and eventually became a source of comfort during difficult times.

Here are some reasons how drawing could be a form of therapy:

A good release of emotions

For Vhince, drawing allows him to see his emotions and feelings in a visual form. It helps him recognize patterns in his emotions and behaviors. Being able to visually see his emotions can be cathartic and help him understand himself better. Additionally, the visual representation of emotions and feelings can also help individuals communicate their experiences to others, which can be difficult for many people.

As Vhince said, “A blank canvas is the safest space in a world full of overcrowded opinions.”

Photo | Ronalyn Santos

Drawing can be your go-to friend

Whenever Vhince felt overwhelmed or stressed, he would turn to his sketchbook. The act of putting pencil to paper allowed him to release my emotions in a healthy way. It was almost like meditation—his mind would quiet down as he focused on the lines and shapes forming on the page. Vhince also found that drawing helped him process difficult experiences. When something traumatic happened, he would draw it out in detail. This allowed him to confront the situation head-on and work through his feelings about it.

Photo | Ronalyn Santos

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An essential tool in self-care routine

Drawing has become an essential tool in Vhince’s self-care routine. Although sometimes he also feels like he’s not good at it. However, with practice and persistence, he continuously improves his skills and creates better artwork. This can provide a sense of achievement and self-worth, which helps boost confidence and self-esteem.

Overall, drawing has been an integral part of Vhince’s life for as long as he can remember. It has helped him through some of his toughest moments and continues to bring joy into his everyday life.

Photo | Ronalyn Santos

According to Vhince, drawing can be therapeutic for anyone, regardless of skill level or artistic ability. It’s not about creating a masterpiece; it’s about expressing yourself in a safe and creative way. It is not just a hobby but it can also be used as a powerful tool to improve one’s mental health and well-being.

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