5 Foods That Will Fire Up Your Metabolism
Many of us have already encountered the word metabolism. And, I’m sure it is because of this word’s link to weight loss. Metabolism is a complex process. It refers to all the chemical reaction that happens within your body— processes that take place as your body converts foods and drinks into energy to fuel your bodily functions.
Metabolism can vary a lot between people. Even though you and your friend are the same age and size, you have different metabolism. She can eat at samgyupsal restaurants more often without gaining weight, but you would definitely gain a lot if you did the same thing. By increasing your metabolic rate, you may be able to lose extra weight and lower your risk of obesity and related health problems.
But, did you know that certain foods can aid in increasing your metabolic rate? Read on to learn about the top five most accessible and effective foods for boosting your metabolism that you can easily find in your kitchens.
Five Foods that will Fire up Metabolism
COFFEE
Good news for coffee lovers out there! It is known that coffee contains caffeine, a stimulant that has been shown to increase energy levels. However, according to research, coffee stimulates energy expenditure and can lead to higher metabolism. But, you should consume it in moderation and without too many added sweeteners. Take note that decaffeinated coffees do not provide the same metabolic boost.
TEA
There are studies on the use of green tea catechins to treat metabolic syndromes, such as obesity, type II diabetes, and cardiovascular risk factors. Oolong tea, in particular, helps to promote fat oxidation, which means it immediately helps to reduce body fat. However, just because studies have linked tea’s properties to weight loss, it doesn’t mean drinking plenty of cups a day will help you lose weight.
CACAO
Studies have found that cocoa may help regulate energy use, reduce appetite and inflammation, and increase fat oxidation and feelings of fullness.
Consuming chocolate is frequently linked to higher calorie intake and weight gain. On the other side, cacao may increase metabolic rate while also giving vital nutrients. If you’re interested to give it a try, note that the raw form of cacao is preferable.
GINGER
According to studies, ginger aids digestion and revs up the metabolism, both of which increase the number of calories burned. In fact, ginger is a natural component of numerous diets and “fat-burning” products on the market today.
APPLE
We’ve all heard the adage “an apple a day keeps the doctor away” countless times. There appears to be some truth to it. In addition to the vitamins and antioxidants, apples have pectin, which binds to water and reduces the amount of fat your cells can absorb.
Let me emphasize that these metabolism-boosting foods will not miraculously help you start shedding fat. For optimum results, it should be a part of a well-balanced diet and an active lifestyle!
