This is a sign that you need to eat: Inka Magnaye tells followers
In a recent post, a well-known voice-over actress and a Century Tuna Superbod, Inka Magnaye emphasized the importance of eating. A netizen left a body-shaming remark on her, which caused her to stand her ground against it. Despite this, Inka urged her followers to prioritize their health by ensuring they get the nourishment their bodies need.
This is a sign that you need to eat: Inka Magnaye tells followers
“This is your reminder that if you need to eat, please eat
A big part of health is nutrition. Don’t let [these kinds of people] deter you from taking care of yourself
Inka Magnaye on recent Facebook post
She highlighted that our bodies need nourishment, making it vital to eat daily or whenever we feel hungry. Often, people feel pressured to cut down on their food intake because society imposes unrealistic standards regarding body size. However, this is not healthy.
If we want to lose weight, there are always healthier ways to achieve it. Moreover, if we choose to pursue weight loss, we must ensure that we are doing it for ourselves and our health, not because of what others say. Furthermore, the most important aspect of working out is achieving healthier and stronger bodies, enabling us to perform our daily activities effectively.
Reflecting on the past year, Inka shared that her fitness journey has been challenging due to her struggle with Polycystic Ovarian Syndrome (PCOS), which made it difficult for her to lose weight. We can take inspiration from our #SuperBodInka, reminding us that no matter what we want to achieve with our bodies, we should always aim to be stronger and healthier.
If you’re reading this, take it as a sign to always look after yourself. If you want to get in shape, do it because you want to, not because of societal pressure. Remember, health is wealth; without it, we can’t do the things we love or pursue personal growth. So, no matter what, always prioritize your health, become stronger, and ensure your body gets the nourishment it needs—just as #SuperBodInka advises!
