Shaking after workout? Here are possible culprits behind it

While it may feel alarming to experience muscle shakes after a workout, most of the time it is completely okay. However, if this feeling persists, this could be a cause of concern.

Why Do Muscles Shake After a Workout?

There are a few things that can cause wooziness or shakiness after your workout. According to a certified orthopedic surgeon, it’s necessary to be aware of the causes of this feeling. Here are some factors which may cause your shaking after exercise:

Fatigue

Yes, shaking is can be just a result that your muscles have burned their energy reserves. Also, it’s possible that your nerves are exhausted from the workout. If these things happen, your spinal cord sends signals to your muscles to tremble.

Dehydration

Sometimes, we forget to drink water when we are so immersed in our workout routine. However, it cannot be good for one’s health and may cause shaking. Basically, your muscles are largely composed of water since it’s vital for the transport of nutrients and waste. When your fluid intake is so low, your muscles can not give optimal performance.

According to a study, the recommended amount of hydration during exercise is 17 to 20 ounces of water. To do that, you must consume a standard water bottle before working out. In addition to that, it’s better to drink 7 to 10 ounces every 10 to 20 minutes during the activity.

Too much caffeine

We know that most of us prefer to get an extra kick of caffeine before a run or your gym time. But then, overdosing on caffeine is a typical cause of the jittery feeling during and after workouts. Although studies have noted that taking 200 milligrams of caffeine within 60 minutes of exercise can help boost performance, it may not advisable for some.

That caution is even more necessary if you’re drinking a pre-workout product. There are some workout drinks that may cause too much adrenaline, hence the shakiness may tend to continue.

Low blood sugar

It’s quite uncommon for people in general to experience shakiness because of low blood sugar or hypoglycemia.
On the other hand, if you are diabetic, your blood sugar could be the reason why you tremble sometimes. In this scenario, it’s necessary to consult with your doctor about your exercise routines.

We hope that this article may help you understand your body better. Staying fit and active is important, but also listening to your body is also the key to a healthier you.