Researching the correlation between soybean and hair growth

One of the hygiene practices for maintaining a healthy body is taking care of your hair, which applies to both men and women. Healthy hair growth encourages the body’s overall health and wellbeing. However, how do we encourage healthy hair growth? Definitely, people needs to make their own proper hair care routine to take care of their hair. Harvard Health claims that it entails giving your hair specific nutrients. Moreover, protein is a nutrient that is necessary for healthy, beautiful, and strong hair and scalp. Here comes the significance of soybean to hair growth. Many people are unaware that soybean has been utilized in hair care products that promotes hair growth. But is soybean worth adding to your hair care routine? Here is what you need to know about soybean for hair growth.

What is Soy Bean?

Soybeans, commonly known as soya beans, are a type of edible bean that is a member of the legume family. The soybean is the most significant bean in terms of economic importance because it provides ingredients for hundreds of chemical goods as well as vegetable protein for millions of people.

The history of soybean dates back to 7,000 BCE. China was the first country to domestically produce soybean. However, in late 1800s, America have started to grow and produce soybean. Today, one of the biggest and most significant crops in America is the soybean as it produce 50% of the world’s soybeans.

Soybean is one of the plant foods that contains high protein used in a wide variety of foods for humans and animals. Mostly, people use it as cooking oil for frying or baking or even as a condiments for their meal like the soy sauce. While other people drink it as a milk and eat it as part of their diet.

Benefits of Soybean to Hair Growth

1. Provides high protein content

Your body, including your hair, needs protein to keep healthy. Our hair has a Keratin, a protein which is further broken down into amino acids. Moreover, amino acids, which make up dietary proteins and are the building blocks of your hair, are what give your hair its strength. Soybeans have a full protein profile as they supply all of the necessary amino acids that the human body is unable to produce. Your hair may become brittle and fall out before it reaches its full length if there is not enough protein available. Thus, soybean provides high protein content to the hair which may help our hair to keep healthy and strong.

2. Supply essential nutrients

Soybean is rich with Vitamin B and E which are essential for achieving a healthy, beautiful and strong hair. Vitamin B aids in enhancing blood flow to the scalp, which promotes hair development. On the other hand, vitamin E aids to hydrate and safeguard the hair shaft. It has antioxidant properties that could support sustaining hair development. Therefore, you can encourage healthy hair growth and avoid breakage and damage by giving your hair these vitamins supplied by soybeans.

3. Prevent Hair Loss

Increased hair loss relative to normal circumstances is caused by a prolonged telogen phase or an increase in the number of telogenic hair follicles. It can be brought on by extreme stress, poor nutrition, localized scalp infections, decreased male hormone-induced hair follicle function, decreased physiological function of the scalp, and improper hair care product usage. The researchers gave BS extract to 10 adult patients for three months without giving them any other hair products or treatments in order to evaluate the extract’s safety and effectiveness. As a result, the study reveals that applying black soybean extract to the scalp may encourage hair development and prevent hair loss. Moreover, hair loss may be experience due to inactive breast papillary cells, dilated capillaries, and poor blood flow.

Moreover, according to the Cleveland Clinic, dihydrotestosterone (DHT) can cause your hair follicles to shrink and shorten the hair growth cycle. DHT is responsible for hair loss in both men and women. Male pattern baldness can be brought on by an androgen hormone that harms your hair follicles. But soy might stop DHT from working. Soy may help lessen hair loss and encourage hair growth by preventing the synthesis of DHT.

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Ways on how to use soybean to promote hair growth 

You can use soybean in various ways such as using it as part of your diet or hair care routine.

1. Hair Care Products

Using hair care products like shampoo, conditioner, and oil that contain soybeans can help your hair to be strengthened and protected from damage. Furthermore, it provides the protein and nutrients your hair needs to grow. Furthermore, as it hydrates and nourishes the hair and scalp, soybean oil is a great option for hair care. The Guardian Nigeria advises leaving the oil on your hair beneath a plastic cap for 30 to 1 hour for natural use before washing it off with a nourishing shampoo. Warm the oil up and massage it into your hair from root to tip. However, shampoos and conditioners can also contain soybean oil.

2. Food Diet

Tofu is one of the famous foods that you include in your diet. Tofu is a plant-based source of protein. It has every important amino acid your body requires to function properly but is unable to produce on its own. And for your body (and hair) to thrive, you need sufficient of those crucial amino acids and protein. Moreover, soymilk can also be a good source of protein. According to Times of India, consuming soy milk can aid in hair growth that is healthier and stronger. Hence, including soybean food products can be an alternative to gain protein in your body that can help hair growth.

Top 5 Hair Care Product with Soybean

1. Human Nature Hair Serum – Human Nature Hair Serum includes soybean oil as one of its main ingredients. Soybean oil that helps to fulfill the serum’s value of nourishing and keeping your hair healthy.
2. Human Nature Daily Hair Treatment – This hair treatment offers a promising strong and beautiful hair with the combination of nourishing avocado, sunflower, and soybean oils, aloe vera, and a conditioning agent derived from home as its main ingredient. It aims to restore severely damaged and dry strands to luxuriant softness in just three minutes each day.
3.  Deluce Soybean Shampoo – Deluce Soybean Shampoo nourishes the hair with its enriched ingredient which is the soybean’s abundant vitamin C. Hence, this works to improve the health and smoothness of your hair. If you want to maintain your hair in good condition, Soybean and Castor shampoo can be a good option.
4. Himalaya Repair and Regenerate Shampoo – This shampoo revives damaged hair, making it strong and healthy. Himalaya uses natural soy and wheat proteins in their line of shampoos to guarantee that your hair is always healthy.
5. Hairfix Keratin Protein – Hairfix Keratin Protein offers straightening and relaxing effects to hair as it is enriched by soy proteins. Thus, soy protein helps retain moisture in hair and to prevent hair from drying out.