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11 Ways to Keep You Motivated and Determined

11 Ways to Keep You Motivated and Determined

We use motivation to try and push forward and to maintain our determination, but it’s not always simple to do so, particularly in these trying times.

The majority of people aim to change at least one aspect of their lives. However, it might be difficult to find the drive to even begin. Finding your own methods of motivation is the first step in understanding what motivation means to you. And you’ll discover it within since all motivation is self-motivation.

So allow me to give you some tips on how to maintain your determination, focus, and motivation through these hard moments.

Photo | Margaret Blaine

What does motivation mean?

Motivation is the desire to fulfill your needs or pursue your goals. It is impacted by:

  • how strongly you desire the goal
  • what could you benefit from it
  • your own personal expectations

Why is being motivated important?

Motivating yourself is necessary since it:

  • gives you reasons to move forward and strive for success
  • enables you to resolve issues
  • enables you to break unhealthy habits
  • helps you handle opportunities and difficulties

What is positive and negative motivation?

When things get challenging, motivation is what keeps you pushing through the task at hand and keeps you determined on your goal. However, motivation can be both positive and negative.

Positive motives emphasize the advantages of taking action. For instance, “Completing this task means I’m just one step away from qualifying.”

Negative motives are those that emphasize the adverse consequences of inaction. For instance, “I’ll fail my course if I don’t do this homework within the next few hours.”

Both negative and positive motivations have their uses depending on the situation. However, it’s much better to act on your own will than to do something because you fear a certain result if you don’t.

Negative motivation can make you feel helpless and even drain your motivation if you don’t have a proactive plan of action.

Ways to stay Determined

Understand your why

Sometimes, your why—the reason why you’re doing what you’re doing—matters more than the what or the how. Knowing what you’re working toward in detail helps motivate you to keep on track.

Define your goal

Set goals to put your plan into action. It is the crucial stage that comes before doing. By doing this, you will be fully aware of your goals.

Avoid any distractions

Priorities first: Distractions must be avoided. While you can’t eliminate all distractions, you may try to minimize or eliminate as many as you can. For instance:

  • requesting the people around you not to disturb you for a while
  • muting your social media notifications for a while
  • uninstalling from your computer or mobile device any programs or apps that are not necessary.

Create a to-do list

Photo | Forbes

Let’s be real here. Finding the motivation to complete everything on your to-do list may sometimes prove challenging. However, studies show having a written plan of action can boost productivity.

First, create your list, then select two or three important tasks and place them at the top. After that, sort the remaining items according to significance or deadlines. This enables you to take on important activities when your mind and energy levels are both high and fresh.

Create a plan and track your progress

Photo | goFLUENT

A strategy, which takes your vision and breaks it down into the steps you must take to achieve it, will help you once you have a goal in mind. And if you can see signs that you are progressing toward your goal, it can be quite motivating. We all know that a goal without a plan is nothing more than a wish.

Try to see the bigger picture

When you need to maintain your motivation, consider the bigger picture. How does this apply to you as well as to others? What significant contribution will it make? Where will this be relevant? Think bigger to achieve more.

Maintain an optimistic attitude

Photo | The Center for Work Ethic Development

Self-affirming words will enable you to perform to the best of your ability since positive thoughts lead to positive actions. Take charge of your thoughts, feelings, and actions. You’ll be able to make the decisions that lead to success if you’re positive.

Be organized

To help you organize your thoughts, make sure your workspace is clutter-free. You have a better chance of being more effective and productive in a calm and organized environment.

Do self-love

Photo | Adobe Stock

Each time you finish a step or task, make a promise to yourself to treat or reward yourself with something. Do daily workouts and get enough sleep as well as self-care activities for yourself, such as watching a movie or whatever suits your interests.

Take action to overcome procrastination

Make no excuses and don’t waste time explaining why you haven’t started yet. Find out the real cause of the delay instead, then get to work right away. Basically starting something is the strongest way to get started.

Visualize your success while keeping your enjoyment

Photo | iStock

Visualization is a powerful tool that will help you in maintaining focus and motivation while working toward your goals. Even the most difficult chores might feel like a small part of doing something significant if you visualize yourself successfully finishing them. Making it fun is a powerful motivation as well rather than the opposite.

Find it, hold onto it, and put it for your benefit.

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