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Exposé: Truth Behind Exercising in Cold Weather

Exposé: Truth Behind Exercising in Cold Weather

Do you burn more calories while exercising in the cold? Julia Belluz, an American journalist who has received numerous awards, published this work on December 23, 2018, via Vox.com. Thus, we dive into this research on exercising in cold weather to discover the lessons we can learn from this narrative.

Based on her intriguing theory, exercising in cold triggers a lot of factors. Among these identifies the thermogenesis process where the body tries to adapt to changing temperatures. Likewise how digestion will benefit in the fluctuating weather.

The Impacts of Exercising in Cold Weather

In accordance with this, Belluz has made sense of likewise how people and their digestion attempt to remove calories or work on fat consumption. Belluz has dispelled the idea that exercising in the cold is better for fat exhaustion. This is by pointing out the main points of where calorie burn begins and how using the environment to one’s advantage is either advantageous or contrary to common belief.

Breaking her article into pieces, Belluz emphasized the main composition of our body. The first important thing to note is that the body has brown fat as well as white fat. Exercise has no direct effect on white fat, also known as stubborn fat. But during exercise, brown fat eats calories to burn.

Other than that, as we exercise in cold weather, the body consumes more stored food. And as exterior temperature drops, the body burns more to heat up the system. Therefore, when the body temperature is below 32 degrees Celsius, exercising in the cold described in the article will be effective. The body begins to tremble at this point, but by exercising, it raises its temperature and begins to burn more brown fat for fuel.

How to Maximize your Workouts

Meanwhile, if glucose is removed from our diet, the interrelation shows that consuming fewer carbohydrates will result in a greater burning of body fat during exercise. And with the utmost effort in low-temperature exercise, we might even see a slight benefit. Even though the process of thermogenesis is not the same for everyone, it can still contribute to the current trend of exercising in cold weather outside.

See Also

With certain restrictions on exercise outside, people must work on their holistic health. This highly benefits people on a long-term basis. Wherein exercising in cold weather spikes effect in fitness goals.

Moreover, if people became busy with their lives, they must still remain physically active. Instead of taking elevators, try taking the stairs. Or have your dayoffs turned into a family activity where everyone could sweat for some time? Overall, once we improve our health, sickness will be prevented in the future years.

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