Which yogurt is best for people with diabetes?

Yogurt is common dairy food. It has so many varieties and flavors. There are Frech, Greek, Icelandic, Australian, GMO-free, dairy-free, preservative-free, and additive-free yogurt among others. Then, there are glass jars, drinkable, and squeezable ones. With so many varieties, it becomes difficult to determine which ones are the best for someone with diabetes.

Health Benefits

Yogurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened, it remains low in carbohydrates and high in protein. This, then, means that it won’t cause blood sugar spikes in people with diabetes, especially other sources of carbohydrates.

According to research, fermented foods contain food bacteria called probiotics. This, of course, has been shown to improve gut health. Since yogurt is a nutrient-dense food, it provides vital nutrients for health.

This, of course, means calcium, potassium, vitamin D, and protein. According to Dietary Guidelines for Americans, evidence shows that dairy foods such as yogurt may also lower the risk of type 2 diabetes, metabolic syndrome, heart disease, and obesity.

So, which yogurt is best for people with diabetes?

diaTribe provides free insights and actionable tips for people with diabetes. According to them, the following varieties are the best ones for people with diabetes:

TRADITIONAL

The traditional style is unstrained and made from whole, low-fat, or non-fat milk. Because it’s unstrained, it remains lower in protein compared with strained varieties such as Greek yogurt. Traditional style from popular brands Yoplait, Stonyfield, and Dannon has a smooth and creamy texture.

GREEK

Greek yogurt is thick and creamy. It’s thicker and higher in protein because it is strained to remove the liquid and whey. As a result, most Greek ones have twice the protein of regular low-fat yogurt. Greek ones from popular brands like Chobani, FAGE, and Dannon Oikos.

ICELANDIC

Also known as skyr, Icelandic yogurt is a strained one that remains creamier and thicker than the Greek ones. Especially from popular brands like Smári, Ísey Skyr, and siggi’s.

Reasons Why You Should Have A Cat at Home

AUSTRALIAN

Australian yogurt is unstrained and made with whole milk, typically sweetened with honey. It has a velvety and creamy texture, described as in between Greek-style and traditional-style ones. If you get one from popular brands like noose and Wallaby, it remains lower in protein than Greek and traditional.

FRENCH

Although similar to Australian, French-style yogurt is unstrained but is made from full-fat yogurt, making it creamy. It has less protein and sometimes contains more sugar. It is individually made in the same container or glass jars it is sold in like the ones from Oui by Yoplait, la fermière, and St. Benoit.

PLANT-BASED

Plant-based yogurts are made from soy, almond, cashew, hemp, flax, or coconut milk. Popular brands like Silk, Stonyfield O’Soy, and Kite Hill produce plant-based yogurt alternatives just in case you’re not allowed to intake dairy.

KEFIR

Kefir, on the other hand, is described as a fermented milk drink. It is also produced when milk and kefir grains interact. It has a tart and tangy taste is available in spoonable cups and has a creamy texture similar to Greek yogurt. You can get one from popular brands like Lifeway, The Greek Gods, and Ludwig Dairy.