Music genre that would help you sleep faster within 15 minutes
Have you ever experienced listening to music hoping that it will make you sleep, but instead, it only leads to staying up all night vibing to it or even making you create scenarios in your head then overthink?
If you often experience that, let me help you with it by picking the right music genre for you that would make you sleep faster.
But, before that, allow me to explain how music affects your sleep and the techniques you must try to condition yourself first.
How does music affect your sleep?
Studies and experts say that listening to the right music every night can make you fall asleep faster. It provides a soothing effect that can tune out your thoughts and reduce anxiety before you sleep.
It’s the music tempo that affects your sleep. According to sleep expert Michael Breus, Ph.D., author of The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep, “Music with a rhythm of about 60 beats a minute helps people fall asleep.”
Sleep Conditioning Technique
First, you have to stop browsing social media an hour before you sleep. Then, open your Spotify and turn on the “sleep timer” for at least 15 minutes.
Then follow the 4-7-8 technique by Dr. Andrew Weil to help you regulate your breathing and minimize your worries when you lie down – inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.
Partner it with the best music playlist under the recommended genre below to make it more efficient.
However, you have to take note that this technique may be efficient for some, while others may not. You have to follow what suits you best. But, don’t worry if you fail to follow this at first; music got your back.
Music genres that would make you fall asleep faster in 15 minutes
1. Classical or Instrumental Music Genre
Ludwig Van Beethoven, Wolfgang Mozart, and Sebastian Bach are some of the most famous classical artists that you may want to listen to sometimes.
You might also like to listen to:
- Canon in D Major
- Moonlight Sonata (First Movement)
- Nocture Op. 9 No. 2
2. Neo-Soul R&B Music Genre
The most famous R&B artists today: Arthur Nery, Adie, Daniel Ceasar, and all-time favorite Boyz II Men, Ne-yo, and Usher, which will certainly awaken the calm emotions that will make you sleep.
You might also like to listen to:
- Too good by Christian Kuria
- Still by Jeff Bernat
- Universe by Thuy
- Sanctuary by Joji
Relaxing and Chill Music Genre
Taylor Swift, Lany, and Coldplay are the “must” in a list for this genre.
- Taylor Swift Folklore and Evermore album
- Lany’s Malibu Nights and Lany album
- The holy trinity of Coldplay music: The scientist, Yellow, and Fix You.
These are a few of the thousands of songs you could listen to before conditioning yourself to sleep. However, it would help if you created a playlist that is strictly no pop nor lively beats. Choices to your own liking are acceptable.
Otherwise, conditioning and following a routine will make your body recognize sleeping every night. It may be hard at first, but over time, listening to a slow music tempo would enhance your sleeping routine.
And let go of the thoughts that are already out of your control so that you can sleep faster.
