Foods to Avoid if You Have PCOS
Polycystic Ovary Syndrome, a condition that affects women’s reproductive systems, is common. Patients with PCOS typically have many ovarian cysts, which are caused by excessive androgen production.
An irregular or skipped period, excessive hair growth, weight gain, and acne are typical symptoms. On occasion, your mental well-being might also be affected. PCOS can be controlled with the help of your OB Gyn and the implementation of healthy lifestyles.
How your diet and lifestyle affects PCOS
Insulin resistance, which occurs in women with PCOS, prevents the body’s cells from responding to insulin as they should, resulting in increased blood levels of the hormone.
The pancreas is where the hormone insulin is made. It stimulates the body’s cells in converting sugar into energy. Women with PCOS who are overweight and maintain an unhealthy diet frequently experience insulin resistance. Your ovaries may also start producing more androgens, such as testosterone if your insulin levels are too high.
In order to reduce the symptoms of PCOS, it is essential to control insulin levels, eat a healthy diet, and implement a healthy lifestyle.
Foods to avoid if you have PCOS
Sugary Drinks
Sugary foods and drinks should not be consumed by women who have PCOS. According to an article, it’s important for women with PCOS to avoid high-sugar foods and drinks because doing so lowers blood sugar levels. This implies that it lowers levels of both male hormones and insulin.
Fried Foods
Fried foods, such as fried chicken and potato fries, are harmful and raise the possibility of gaining weight. These foods can raise blood sugar levels and lead to bloating and gastrointestinal issues. Fried meals are inflammatory foods as well, and can make PCOS symptoms worse.
Processed Meats
Processed meats like hot dogs, sausages, and luncheon meats should also be avoided by women with PCOS because of the increased inflammatory risk and high levels of saturated fat they contain.
Processed Food
Refined flour is found in processed foods such as white bread, white rice, and pastries. The worst food for PCOS is refined carbs, therefore stay away from them. High carbohydrate intakes, especially refined carbs, will cause insulin levels to rise and quickly convert to sugar. Diabetes is more likely to strike women with PCOS. Furthermore, our bodies produce more insulin as a result of refined carbs, which causes diabetes.
