Mushrooms, with their distinctive flavor, have long been considered an essential ingredient in gourmet cuisines across the globe. It is not a plant or an animal product. But basically, they are a spore-bearing, fleshy fruiting body of a fungus.
Given that some species of wild mushrooms are poisonous, the word fungus has negative connotations in our culture. However, a few of us may be unaware that edible mushrooms are a fantastic supplement to a healthy diet!
Benefits of adding mushrooms to your diet!
It supports immunity and bone growth.
One of the amazing facts about mushrooms is that it is the only food in the produce department that naturally contains vitamin D. Also called the “sunshine vitamin,” is an essential vitamin that boosts the immune system. It promotes calcium absorption and has bone-building properties. The varieties that produce the greatest vitamin D after being exposed to UV light or sunshine are the white button, portabella, and cremini. Try some tasty and healthy shrooms by exposing them to the sun for at least 15 minutes!
It lowers cholesterol.
Studies have found that mushrooms, more specifically the Shiitake, which is known to be high in eritadenine, appear to have cholesterol-lowering effects.
It improves brain health.
Research studies suggest that mushrooms lower the risk of Metal Cognitive Impairment or MCI. It is a common precursor to Alzheimer’s disease, involving memory and language impairments.
It can reduce fatigue and boost physical energy.
Eating mushrooms can support your stamina and provide energy. Reishi, one of its varieties, according to studies, may lessen the intensity of chronic fatigue.
This benefit originates from the mushroom’s anti-oxidant and immune-enhancing properties.
Who would have thought eating fungi would be good for our general health? Since we now know mushrooms are not just a pizza topping, why not try to incorporate them into your diet?
Maianne Dae is an aspiring broadcast journalist with deep interest in photography, pageantry, lifestyle, and current events. In her spare time, she prefers to watch documentaries and reality shows. She believes that inquisitive minds are what makes the world go round!