Pineapple Juice Health Benefits You Don’t Know

Pineapple juice is a popular tropical drink. It is made from pineapple fruit, which is native to South America. Its crops are grown in countries such as Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.

Pineapple is rich in vitamins and minerals. Since it is naturally sweet, pineapple juice contains little to no added sugar. It packs a concentrated amount of nutrients into a single serving and is naturally high in this immune-boosting vitamin.

For the longest time, people have used it as an ancient home remedy for inflammation. But aside from helping in boosting the immune system and aiding inflammation, do you know that there are still many more benefits pineapple juice gives?

Digestion

Pineapple juice has bromelain, an enzyme that is present in the pineapple stem and juice. It helps the body break down and digest proteins. Though standard procedures in the processing of pineapple juice decrease the amount of bromelain that it provides, if people consume it as part of a high-fiber diet that is rich in fruits and vegetables, the juice might promote improved digestion.

Healthy skin

Pineapple promotes healthy skin. Since it contains vitamin C and beta carotene, these antioxidants can help reduce wrinkles and improve overall skin texture. Aside from that, it minimizes skin damage caused by the sun and pollution exposure. Vitamin C helps as well with the formation of collagen, which is a common protein in the body that gives the skin its strength and structure.

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Good vision

The vitamin C and antioxidant content present in pineapple juice may reduce your risk of vision loss. The juice contains high levels of vitamin C, beta-carotene, and vitamin A, which all help in reducing the risk of a condition that causes age-related cataracts and vision problems, known as macular degeneration.

Pineapple juice truly has health benefits, which is why many cultures have used this as a traditional folk remedy to treat or prevent various ailments, and research has backed it up.