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What do we think about meal preps?

What do we think about meal preps?

Meal preparation or meal planning is a great tool to help us stay on the right track with our eating habits despite our busy weekday schedules. Planning is necessary for all types of meal preparation. However, there is no one right way to go about meal preps because it can depend on a person’s cooking skills, food preferences, schedule, and personal objectives. No matter how far you take it, planning your meals in advance will give you more time to thoughtfully consider your dietary needs and prepare meals you’ll enjoy.

Photo | Green Healthy Cooking

Advantages of meal preps

We can save both time and money by making our own preparations in advance and avoiding making last-minute food decisions or rushing through preparation that can be our cause of stress. Predetermined portion sizes and meal preparation allowing you to enjoy your favorite foods without overindulging.

You can control the ingredients and serving sizes, resulting in a more nutritionally balanced diet, which aids in weight control. You can control what you eat and maintain your personal diet goals by keeping a stock of well-balanced meals on hand.

Here’s a video from the YouTube channel Goodful, showing us six easy meal preps ideas for a week:

Imagine coming home from a busy day to have a delicious home-cooked dinner and possibly even lunch packed for the night which you can easily reheat and even better, being able to have it the next day! Meal prep is a great tool to help us stay on track with our healthy eating habits during our hectic weekday schedules. Now, who wouldn’t want that?

Photo | My Dukan Diary

Various approaches to meal planning

According to Meal Plan Addict, there are 5 types of meal prep to fit your lifestyle

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  1. Prep raw and freeze -This technique demonstrates cutting up meat and vegetables in advance, storing them in plastic containers, and freezing them for use whenever you need fresh, ready-to-cook food. Your meal would stay fresh and take less time to prepare as a result.
  2. Cook and freeze – This method allows you to prepare and cook the entire meal without having to mix everything at once. You can freeze the leftovers from the previous week and reheat them later.
  3. “No cooking during the week” prep -With this technique, you assemble all the components—sauces, meats, and vegetables—into a single dish that you can eat throughout the week without any preparation.
  4. Prep once, cook efficiently all week -This may be similar to the “raw and cook” method, but it is different in that it is continuously cooked using portions that have been set aside for each meal of the day.
  5. Outsource for help -Online meal preparation services take care of all the hard work, including planning, shopping, chopping, and cleanup for you. Simply choose and purchase one of their meal plans, and it will be delivered ready for cooking.
Predetermined portion sizes and meal preparation allow you to enjoy your favorite foods without overindulging
Photo | justget.fit

Switch to meal prepping!

If the health advantages by themselves haven’t persuaded you to think about meal preparation, consider the financial benefits. Due to the fact that you won’t be eating out, having food prepared at home will enable you to save money.

Additionally, meal preparation gives you complete control over the ingredients, enabling you to shop for groceries with discretion. Taking care of your nutrition is one way to show how much you care about yourself and how active you are in your lifestyle.

Thus, I believe, will assist you in regaining control over your life, which appears to be very demanding given our daily struggles. Wouldn’t that be lovely?

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