MUST-READ: New research suggests coffee can help you live longer

According to the European Society of Cardiology, higher coffee consumption can be associated with a lower risk of early death. The ten-year observational study had 19,896 participants, signifying that coffee can be a part of a healthy diet for healthy people. They appear to live longer, regardless of whether they consume regular or decaf.

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New research suggests coffee can help you live longer

Coffee continues to be one in every of the foremost widely consumed beverages around the world. Previous studies have already suggested that drinking coffee could be related to all-cause mortality. Researchers conducted the study within the framework of Seguimiento Universidad de Navarra (SUN) Project, a long-term prospective cohort study in more than 22, 300 Spanish university graduates which started in 1999.

The SUN Project.

With almost 20,000 respondents, the average age of the people who participated remained at 37.7 years old. Upon becoming a respondent, they have already completed a questionnaire. This collected information on their coffee consumption, lifestyle, sociodemographic characteristics, anthropometric measurements, and previous health conditions.

Followed up for an average of ten years.

For an average of ten years, the participants get a follow-up from researchers. They also get information on mortality from study participants, families, postal authorities, and even the National Death Index. During the ten year period, 337 participants have died. This lets the researchers find that the participants who consumed four cups of coffee per day had a 64% lower risk of all-cause mortality than those that never or almost never consumed coffee.

Aside from that, there was a 22% lower risk of all-cause mortality for every two additional cups of coffee per day. The participants who were at least 45 years old and still drink two additional cups of coffee per day had a 30% lower risk of mortality during the ten-year follow-up. Hospital de Navarra Cardiologist Dr. Adela Navarro also said:

“In the SUN Project, we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants… Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.”