I Don’t Feel So Good: Hangover Remedies You Can Try at Home
Had your best night ever and ended up getting drunk and wasted? No worries, because a hangover will be your friend the day after. Your evil friend will then give you a variety of symptoms such as headaches, fatigue, diarrhea, nausea, etc.
Technically, a hangover is really not a nice companion to have, so it would be best to get rid of it. Furthermore, it seems like your friend is only there to give you an experience of regret and unending irritation. Try out these hangover remedies to make yourself feel better.
I Want to Feel Better – Hangover Remedies
I Love Water
Water is your best friend. Well, it would have been better if you are drinking water in the middle of you drinking alcohol, but the damage has been done. Alcohol causes dehydration and can contribute to a hangover leading to you getting fatigued and having headaches.
Do your best to fill up with water because you definitely lost a lot from drinking too much alcohol. In addition, do this even when you are not thirsty, you can try taking small sips every now and then to help your body get rehydrated.
Breakfast – The Most Important Meal of The Day
Usually, people forget to eat before they drink. Although low blood sugar is not the main cause for getting hangovers, it is an accomplice for getting it. Breakfast can revitalize your energy and can give your body nutrients that it needs to intake throughout a day’s cycle.
Preferably, it would be nice if your breakfast meal contains zinc-rich or potassium-rich food to combat the symptoms. Bananas, avocados, whole grains, dairy products, etc. are a few of these nutrient-rich foods that may benefit you and lessen the severity of a hangover.
Sleep It Off
Most of us think that alcohol can help us sleep, but in truth, it can actually disturb your rest. Alcohol can decrease your sleep quality and affect your REM sleep which is important for healthy brain development. Just like in most sicknesses we may encounter, a night of good and nice sleep can help in curing this.
Furthermore, sleep can make your body recover and lessen your hangover experience. Hitting the snooze button on your body and mind is a wise way to spend a hangover as you get to cure both your body and your mind.
It is never fun to experience a hangover after a night of drinking. There are remedies that can help you combat or lessen the severity of it. However, it would be best if you can practice a good drinking habit to avoid this unpleasant feeling.
