Debunking Medical Myths

Even though we are now in the year 2022, there is still a lot of misinformation about our health. In this article, we will be debunking common health misconceptions and medical myths that have been around for generations.

Does knuckle cracking cause arthritis?

Many of us feel a sense of relief after cracking our knuckles. However, to some people, this may cause arthritis later on. The real answer is no. It will not cause you to develop arthritis. “There are no known negative effects to cracking your knuckles,” says Houston Methodist Orthopedics and Sports Medicine Dr. John Fackler.

Taking a bath after a workout is bad

Older people frequently advise us to avoid taking a bath after exercise. The concept of pasma is always at the root of this. But did you know that showering after your workout is essential? It not only helps your muscles recover, but it also eliminates bacteria in your body and prevents clogged pores.

Does running after a meal causes appendicitis?

The answer is no! Scientifically speaking, food passes through our digestive system via the mouth, esophagus, stomach, small intestine, large intestine, and rectum. Working out or running immediately after eating will not cause appendicitis because food takes longer to move through the digestive system.

Sleeping with wet hair causes blindness

This is a common myth that we frequently hear from the elderly. It is not correct. There is simply no link between sleeping with wet hair and blindness or poor vision.

Dry sweat causes pneumonia

This is a common misconception among mothers. Many parents believe that a child’s back sweat or perspiration causes pneumonia. The truth is that it does not. Pneumonia is a lung infection caused by a virus or bacteria. It has nothing to do with perspiration.

The takeaway is that these medical myths have been around for a long time, and it is critical that we research and fact-check to avoid health misinformation.