Mental Health

Emotions Hope Inspiring Story
Spotify playlists that help me sleep
Having trouble sleeping? Here are 3 Spotify playlists and podcasts that help me doze off
Songs that help me through my anxiety
Songs that help me with my breakdowns and anxiety attacks
stronger self
It takes a lot of experiences to build a ‘stronger self’
Shake It Off: The beauty of being ‘naturally unbothered’
Falling in between two traits: What is it like to be an ambivert?
How Kindness Can Go A Long Way: Understanding Different Disorders
seeking professional help
Being Kind To Yourself: Normalize seeking professional help
L. Cabajar: Celebrating Grief | Dad’s 2nd Death Anniversary
Empowering a person should not include degrading others
Empowering a person should not include degrading others
As a person in my 20s, here are a few lessons I learned along the way: