Why Support System is Important
It’s wonderful to be independent and in control of your life, but we all want love and care from time to time. We, humans, are social beings, which is why we require connection with our loved ones from time to time. This was very visible during the epidemic, especially during the lockdown, when we were separated from our loved ones!
Looking back, you may see that you relied on various individuals for different things at different times in your life. Depending on our age, requirements, wants, and desires, we have looked to multiple people in our support system for help with different aspects of our lives.
The importance of a support system
Friends and family can assist us in achieving our objectives or dealing with a crisis if we have a solid social support system. It takes time to develop a support system since we form connections and relationships with individuals throughout our lives. Poor social support has been related to sadness and loneliness, which can lead to suicide, alcohol usage, heart disease, and altered brain function if you don’t take the time to develop connections.
So, here are some of the reasons why a solid support system is essential:
Stress Reliever
A good support system might help you reduce stress. We may lower our anxiety and improve our mood by venting and spending time with loved ones. When you need to de-stress, ask a friend or family member to accompany you on a stroll, hike, or yoga session. After a difficult day, having a strong support system might help us unwind.
Increased self-esteem
We feel better about ourselves when we have individuals we can trust and rely on us for support. It’s always nice to know that there are those rooting for us on the sidelines and those in our support system.
Increasing Motivation
Another advantage of having a solid support system is that it might help you feel motivated. Connecting with people can help you remain on track if you attempt to quit smoking, stop drinking, or lose weight.
Sense of belonging
A strong support network means we can rely on our friends and family in need. It also implies that we don’t simply need to survive; this is an opportunity to thrive! We can thrive and reach our full potential in any challenges if we have a strong support system.
Strengthen our health and well-being
A strong support network benefits our overall physical health throughout our lives, especially as we become older. We feel as if we are not alone benefits both our physical and mental wellness.
As you can see, there are several explanations for why social support systems are essential to your mental health. It can not only help you deal with stress in the face of life’s uncertainties, but it can also help you maintain your physical health.
So, pick up the phone and call someone you care about. Alternatively, try to find a new group of individuals who share your interests. It might be beneficial to you. As the saying goes;
