Tea Supremacy, Improves your health

Drinking coffee sometimes has a risk and too much consumption may result to severe problems. That’s why tea is there for you, from health benefits to stress relievers.

For some people, it is an uncommon beverage since we prefer coffee more than tea. But there’s nothing wrong with trying and I’m here to prove how it will help you improve your health. So get your kettle and let’s talk tea supremacy.

Back up by research

Numerous studies validated that different types of tea can help boost the immune system and prevent diseases like cancer and heart disease. Also, it has a rich source of bioactive compounds and flavonoids that activates when consumed causing less stress and providing a healthier body system.

In a recent study by the European Journal of Preventive Cardiology, over 100,000 adult Chinese is less prone to stroke and heart disease. In particular, participants of these study known to consume less coffee.

Improve and boost the immune system

It is believed that Ayurvedic practitioners for a century of using tulsi and holy basil help boost the immune system. Additionally, it helps cure illness after injuries, and an antibacterial and anti-fungal after it reaches our system.

Helps the digestive system and prevents cancer and heart disease

Chamomile is the best example of curing irritable bowel syndrome. In spite of mixed reactions from scientists, teas are still considered to help fight cancer and other diseases. Similarly, heart disease can be reduced if consumption is regulated. It also helps prevent stroke and minimize the risk of a heart attack.

Teas that are beneficial to the body

Finally, after finding its benefit and major importance as a health improvement. What is the best tea that suits your preference? Here’s the list of teas that are best for your needs:

Black Tea

A very caffeinated drink that can match the level of coffee. It is essential that you monitor when drinking it and not regularly. Some of its benefits help support the immune system for a healthy function.

Green Tea

These are originally from Eastern Asia like Japan and China. They are best known for helping boost heart health and lowering cholesterol.

Herbal Tea

Originally these come from spices, herbs, fruit, and plants. They are also known for having no caffeine offering a calm sensation when you consume it.

• Chamomile – improves sleep and reduces stress
• Ginger – fights morning sickness and throat chronic indigestion
• Hibiscus – help improves liver health and lower blood pressure.
• Peppermint – soothes the stomach with its menthol effect and helps with headaches.
• Rooibos – balanced your blood pressure and circulation and keep hair strong.

White Tea

Known for its dainty flavor, white tea is native to China and India that offers the least caffeine. It’s perfect for drinkers who avoid too much caffeine consumption

Although beneficial most of the time, it is important that you keep track of what you intake. On the contrary, trendy bubble and milk tea are not sufficient to be a healthy type so avoid drinking too much.

Above all, whether you prefer any type of tea, the important thing is for you to consult your doctor before any intake.