Inka Magnaye reveals PCOS truths in Facebook update
PCOS or Polycystic Ovarian Syndrome, as we all know is a common hormone issue among women of childbearing age. It causes women to have imbalanced hormones affecting the overall physique, mood, metabolism, and reproductive system of a woman.
And on Inka Magnaye‘s recent Facebook post that aims to celebrate her eight-month progress, she shed some light on her experience with this health issue, and how it affected her physical health.
Inka Magnaye reveals PCOS truths in Facebook update
Inka, a professional voice actress, unveiled that having this hormonal issue caused her to struggle to keep her physical appearance.
“You gain weight without even trying. You breathe in the scent of pizza and bloat. Weight loss with PCOS is the hardest thing in the world. You workout all you can for months and see nothing move.
But itās not impossible.“
She said in her post. The reason behind this is that a body with PCOS causes resistance to insulin. And that extra insulin induces fat storage, and heightens appetite, leading to potential weight gain.
Moreover, this hormonal issue can also impact other hormones that regulate the appetite. So, it’s understandable why there are people who struggle to lose weight no matter how much they workout.
However, she also assured everyone that the goal is having strength and being healthy.
“Now, my body isnāt your body, so it wonāt respond to the same things that worked for me. A big factor always at play is our genetics. So when you ask me how much I eat now or how many reps I do, itās hard to say because replicating my routine will not give you the same results. But effort will give you results nonetheless.“
Now, she has shed some facts here as she said that bodies are different, and it also requires different efforts to help with weight loss and PCOS. She also added that;
“I share my journey, routine, and nutrition plan as a guide to help you get started, but you need to find your own recipe for your body
which is great because you get to customize it to what makes you feel the best. Be aware of your body, of how physical exercise and nutrition affects it,“
which is great because you get to customize it to what makes you feel the best. Be aware of your body, of how physical exercise and nutrition affects it,“
Now, nutritionists and dietitians have medically reviewed a weight loss solution that you can now utilize, even with PCOS.
According to an article from Healthline, a person with PCOS should reduce their carb intake, because regular carb intake affects the level of insulin. Now as I said earlier, the extra insulin may lead to weight gain because it affects appetite and fat storage.
A person with PCOS should also get more fiber as it helps a person to stay full after eating. Furthermore, it also helps in lowering insulin which affects weight and appetite.
Consuming sufficient protein aids in stabilizing blood sugar levels and enhances post-meal satiety. For those with PCOS, a higher protein intake can potentially enhance weight loss. Therefore, you can consider incorporating healthy, protein-rich foods like eggs, nuts, and seafood into your diet if you also struggle with losing weight.
These are just some tips you can do to help with losing weight even with PCOS.
Mindful eating helps with physical health, and doing workouts also helps with the weight loss journey. Moreover, Inka made it clear that the goal of eating right and doing exercises is to lessen sickness.
If you’re also struggling with this hormonal issue, you shouldn’t beat yourself up just because you’re not seeing any changes even after doing the same exact workout routine and eating habits.
However, you can take some tips to customize your own routines and habits that you can do, because whatever works for others may not work for you. And in that, you should rather do what works for you.
Furthermore, looking at Inka Magnaye’s celebration post can help people to feel that their body’s needs are valid.
And it’s true that the certain fitness advice that you’ve learned isn’t a one-size-fits-all because we’re never born the same.
You can customize, and take which works on your body. Also, remember to be gentler with yourself because you only have one body ā and you should be taking good care of it despite possible health issues.
