Enrich your diet with foods that work harder for you. Fat-burning food sounds too good to be true. Although experts have conflicting opinions on the matter, they all agree that you will see results and burn calories with the food and drinks on this list. Incorporate more food that spikes your metabolism, enhances digestion and helps you feel full.
10 Food And Drinks To Help You Burn Calories And Lose Weight
1 | Avocado
Avocados have “good” fat in them that helps you burn your unhealthy fat. Filled with heart-healthy fats and fiber, they’ll keep you full and prevent you from having cravings. It also remains rich in potassium which prevents water retention and bloating. Avocados also have magnesium which remains crucial for healthy weight loss as it activates hundreds of enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates.
2 | Berries
The high fiber content in berries provides satiety with fewer calories which supports a decrease in body fat and weight. Mixed berries also have fiber which remains important for blood sugar management, heart health, and optimal gut function. With its high anti-inflammatory nutrients, it can also support healthy skin and quick recovery from exercise.
3 | Citrus Fruits
Citrus fruits such as oranges are known for their immune-boosting Vitamin C. But, it can also be considered as a low-calorie snack. It will alkalize the body which promotes fat loss and boosts overall health. Oranges also have high soluble fiber which keeps your gut bacteria healthy, reduces your appetite, and helps eliminate fat. Grapefruit, on the other hand, helps your body break down sugar which has an extremely positive impact on your metabolism. High in phytochemicals, it can also help burn fat efficiently.
4 | Coconut Oil
Coconut oil decreases both body weight and body fat while keeping your thyroid running smoothly. Swap out your vegetable oils for coconut oil in your cooking as a simple way to add another fat-burning food to your diet. It can help absorb more readily into your bodies without the use of energy and they do not store in our bodies.
5 | Coffee
Once thought to be unhealthy, coffee has proven to do everything from revving up the metabolism and reducing symptoms of Alzheimer’s. The caffeine in coffee significantly increases metabolism while the antioxidants potentially reduce the risk for cancer of the uterus and liver. A cup of coffee before working out enhances calorie and fat burning benefits.
6 | Darky Leafy Greens
Since it has been proven that stress has a direct connection to weight management, dark leafy greens like kale, collard greens, and spinach can help due to the ant-stress nutrient magnesium. Plus, it also adds important fiber, nutrients for overall health, satiety, and fat-burning capabilities. These leaves also have lots of iron, help to carry oxygen throughout the body. It could also be more efficient in workouts and build muscle, too.
7 | Eggs
Eggs offer the perfect mix of protein and fats, providing long-lasting satiety while reducing cravings, and drops in blood sugar levels that often lead to wayward snacking on sugary foods. They are the best sources of fat-burning protein that will get your metabolism fired up. Due to the thermic effect of food, the number of calories your body burns to metabolize foods.
8 | Green Tea
Green tea is one of the only natural fat-burning drink available to the consumer. With a strong antioxidant profile, it triggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy. It enhances the liver’s fat-burning capabilities and has alkaline-forming abilities that help clear skin, gives you more energy, and quicken weight loss.
9 | Nuts and Seeds
Raw nuts and seeds such as almonds, pecans, and pumpkin seeds are also high in magnesium. They contain healthy fats that may reduce belly fat. It can also serve as a great source of inflammation-fighting, essential fatty acids, including Omega 3s, and monounsaturated fats. The healthy fats, then, will provide antioxidants that fight and prepare the damage that inflammation causes.
10 | Spices
Cayenne pepper is high in capsaicin which has proven to burn belly fat and boost the body’s ability to convert food to fuel. Daily consumption of capsaicin speeds up abdominal fat loss. It is also tested that capsaicin can be a medicine for acute pain, raises metabolic rate, and internal temperature.
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Angela Grace P. Baltan is a Communication graduate from Colegio de San Juan de Letran. She doesn’t hesitate to be opinionated in analyzing movies and television series. As a writer, she uses her articles to advocate for feminism, gender equality, and mental health among others.